Ever have crazy thoughts pop in your head? Like, "OMG, this plane is going down and my children will be orphans!" Or anxious thoughts about your relationship, your kids, your home, or anything else? In this episode, we tackle the common yet challenging issue: managing detrimental thoughts and anxiety. 

Join me as I share practical steps and my personal experiences to help you navigate through periods of intense anxiety. You'll learn: * How to observe your thoughts without judgment, * Appreciate your brain's natural protective mechanisms, * Ground yourself in the present. * Building in a spiritual practice of Trust, * And using our higher brain to give us peace of mind.

By the end of this episode, you'll have a toolkit to help you manage and reduce the impact of detrimental thoughts.  Don't miss this empowering discussion that promises to transform the way you handle anxiety and intrusive thoughts! For more information, go to: https://rachaelcunningham.com/