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In this episode, I sit down with Kyira Wackett, a licensed trauma therapist, to unpack the key differences between therapy and coaching. We dive into how therapy provides a regulated framework for addressing deep emotional wounds, while coaching offers a more flexible approach to moving forward. Kyira and I also talk about the importance of finding the right fit—someone you feel safe with—whether that’s a coach or a therapist. If you’ve ever wondered which path is best for your mental health journey, this episode is full of insights to help you make the right choice.

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