Hi sister and welcome back to the Sexyfit Podcast! Today’s interview will be very interesting for everyone who is struggling with emotional eating and endless dieting cycle.

My amazing guest is Dr. Candice Seti, also known as "The Weight Loss Therapist". Dr. Seti is a Clinical Psychologist, Certified Nutrition Coach, and Certified Personal Trainer. She is renowned for her expertise in applying cognitive-behavioral therapy to weight loss and weight management. She works with women, teen and the LGBT population, focusing on anxiety, self-esteem, body image issues, eating disorders and relationship issues.

Dr. Seti and I talked about creating new thinking patterns, and as a result creating an internal motivation and confidence within our nutrition and fitness program. Another thing we spoke about is knowing what our self-sabotage triggers are and how to make the right choices for us from the standpoint of self-love and understanding. You’ll love this conversation because Dr. Seti makes it very easy to apply what we need to do so we can overcome the challenges with emotional eating.

HERE’S WHAT’S INSIDE THIS EPISODE:

• How to discover “the goal of your goals” and get your motivation back
• Knowing your emotional eating triggers and breaking free from black and white thinking patterns
• 3 key tools that will help you overcome emotional eating and stop the dieting cycle

I love the beautiful blend of nutritional, fitness, health and lifestyle coaching that Dr. Seti makes, since it's applicable to all of us. To get in touch or find out more about her work, check out the links section below. Thanks for listening sisters and talk soon!

With love,
Zlata

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Sister, if you’ve been following the Sexyfit podcast, you know that I’m a catalyst of change in health and fitness industry. My Sexyfit Method Book is coming out on January 12th  and it’s focused on helping a woman just like you achieve a mind and body transformation, break free from dieting and stand strong in your power.

If you feel like you have the capacity to spread the Sexyfit message, come and join the Sexyfit Street Squad! It’s a group of 100 women who are going to be the leaders and the voice of health and female fitness in their communities. You will be the first one to get a free copy of the book, to share its message and connect with other amazing women just like you. Apply now at www.sexyfit.com/streetsquad and let’s spread the message together!

LINKS AND RESOURCES MENTIONED IN THIS PODCAST:

Dr. Candice Seti - The Weight Loss Therapist Website: http://www.theweightlosstherapist.com/main_page.html

Me Only Better – Cognitive Therapy for Weight Loss Management: http://www.meonlybetter.com/meonlybetter.html

Who Will Stand For Us - a documentary film about the life in the military, featuring Dr. Candice Seti: http://www.whowillstand4us.com/

Parenting Boot Camp: A Survival Guide for New Parents - a book by Dr. Seti: http://amzn.to/2eTXNou

Social networks:
Facebook - https://www.facebook.com/WeightLossPsychologist
Twitter - https://twitter.com/WeightTherapist
Instagram - https://www.instagram.com/weightlosstherapist/

FREE RESOURCES:

FREE Meal Planning & Portioning Guide by The Weight Loss Therapist: http://www.theweightlosstherapist.com/main_page.html

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you, become a part of Sexyfit Group today. Join in at http://sexyfit.com/community