This week the episode covers attachment theory and the 4 different attachment styles. Hosts go over their experience with relationships and how they were affected by different people’s attachment styles. They also give resources for more information and tips of next steps for healing.  

Resources:

Attachment Style Quiz: https://www.npr.org/2022/02/09/1079587715/whats-your-attachment-style-quiz

The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Paperback by Annie Chen LMFT

The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being Paperback by Simon Rego PsyD (Author), Sarah Fader  (Author), Jonathan E. Alpert MD PhD (Foreword)

Psychology in Seattle - Psychology in Seattle YouTube Channel

Plugs of the Week

Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love - Book by Amir Levine and Rachel S. F. Heller

Avry IG: @thenxcstyle

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