Today's episode is all about food journals - what they are, what they’re not, and how to use them as a tool in your process of becoming a Confident Eater. 

Here's what you'll learn in this episode:

• What sets food journals apart from food tracking (and why that difference matters!)
• Helpful points to include in your food journal to gather data that will increase your confidence
• How food journals can help you in noticing patterns in your food behaviors

We’ve also created a free downloadable food journal template you can use to get started! Head to eatconfident.co/foodjournal to grab yours today!

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