Do you know who you are, when you are your best self? 

It's a question that took up residence in my mind when I felt I was at a crossroads. "Who am I, when I'm my best self? What am I doing? Who am I being in those moments? What environment am I in?" These are the questions I started to ask myself.

I dually prepared this as a meditation for @insighttimer (I'm a meditation teacher on their platform) and as a podcast episode so that you, too, can explore the questions.

Grab a pen ✍️ and some paper 📝 and sink in.

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Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.