In grief, we often need to retrain our brain to pay attention, notice and savor joy in our life again.

It’s easy to feel like because this horrible thing has happened everything is hard. And the truth is – everything is hard for a while!

But over time, you want to experience more joy but you aren’t sure how.

In this episode of the podcast, I share 6 ways to regain more joy in your life.

And then, I share the one simple thing to start doing today to start moving you towards more joy.

If you’re like me, I always want to feel as much joy as possible. This is where to start.

Let’s do this. Let’s create more joy.

Love, Julie

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