"I am who I've always been."

I have been doing a lot of thinking. A lot of listening. A lot of noticing. I'm feeling some big things shifting in me.

And the through line is that my innate persona, my true self, my full worth, is emerging from deep down. It's noticed that I've slowed down and quieted down and am ready to receive it.

I recorded a solo episode to note this moment in my journey. I'm as interested as you in what comes next.

Links mentioned in this episode:

• Soothing sounds playlist
• Dr Trisha Smith
• Good Food Cooking School

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