Join Grace & Abby in this episode as they discuss the importance of connecting with your authentic why to help navigate your life and keep true to your own unique journey.

Within this episode they cover the brain science behind why having an emotional anchor to your values is crucial to maximise productivity & building momentum towards achieving your goals. How knowing what your 'why' is stops you caring what other people think of you and how reminding yourself each day what is important to you helps you build resilience and embrace challenge.

Grace & Abby also dive into a 3 step journalling process on how to uncover your why and ensure you are not connecting to your own why and not another persons through conditioning and confusion.

If you are looking for inspiration on how to move yourself to the next level, take the step you've been avoiding or to simply feel more motivated each day, this episode will give you the push you need.

Download the journal prompts here

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