“Fitness isn’t a punishment; it’s a blessing. Nutrition isn’t restrictive; it’s healing. Health isn’t a one- size- fits- all thing and may not look the same for everyone, but it’s something worth fighting for” ~ Unknown

The main thing is to move your body! Two Natural Ladies discuss the many ways we can get our exercise:

Yoga, walking, gym, incidental; gardening – the list is endless

Jo reads a beautiful poem by Hollie Holden – accepting who we are 💜

"Today I asked my body what she needed,

Which is a big deal

Considering my journey of

Not Really Asking That Much.

I thought she might need more water.

Or protein.

Or greens.

Or yoga.

Or supplements.

Or movement.

But as I stood in the shower

Reflecting on her stretch marks,

Her roundness where I would like flatness,

Her softness where I would like firmness,

All those conditioned wishes

That form a bundle of

Never-Quite-Right-Ness,

She whispered very gently:

Could you just love me like this?"

Comparing ourselves with others. Join in with others.

Blue Zones: it’s all about community. The people who live the longest are connected. All ages being together. THIS IS WHAT WORKS! The story of the elderly gentlemen and his garden: his joy for his garden and then sharing the food with his community

Our struggles and preconceived ideas that everyone over there is having a great time while we are suffering. This is particularly true during our teenage years and all of us deal with some form of conversation where others are doing better than us

Outward expressions can be different, some perform while others withdrew.

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Video production sponsored by Nurture Queen Videos https://www.nurturequeenvideos.com