Sign up to save your podcasts
Or
Share Ep 115: How I am easing my way back into running- STANDARDIZE BEFORE YOU OPTIMIZE
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 115: How I am easing my way back into running- STANDARDIZE BEFORE YOU OPTIMIZE
Lots of people (ah hem, me) mess up because they try to optimize and do allll the things before they've actaully standardized a simple habit.
(Thank you Atmomic Habits!)
Join me today as I head out for optimized habit- run walking 10 minutes. Baby steps. Baby steps. This is the INFINITE GAME we're playing.
Join me for The FREE Saturday Morning Crew
Get the #365HabitTracker
3 Easy Steps to Stop Feeling Gross While Working From Home
Work With Jaclyn
Book a Strategy Call
Friend Jaclyn on FB
Follow Jaclyn on IG
Visit my YouTube Channel
View all episodes
By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
4.6
6161 ratings
Lots of people (ah hem, me) mess up because they try to optimize and do allll the things before they've actaully standardized a simple habit.
(Thank you Atmomic Habits!)
Join me today as I head out for optimized habit- run walking 10 minutes. Baby steps. Baby steps. This is the INFINITE GAME we're playing.
Join me for The FREE Saturday Morning Crew
Get the #365HabitTracker
3 Easy Steps to Stop Feeling Gross While Working From Home
Work With Jaclyn
Book a Strategy Call
Friend Jaclyn on FB
Follow Jaclyn on IG
Visit my YouTube Channel