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Ep 115: How I am easing my way back into running- STANDARDIZE BEFORE YOU OPTIMIZE
Lots of people (ah hem, me) mess up because they try to optimize and do allll the things before they've actaully standardized a simple habit.
(Thank you Atmomic Habits!)
Join me today as I head out for optimized habit- run walking 10 minutes. Baby steps. Baby steps. This is the INFINITE GAME we're playing.
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
4.6
6060 ratings
Lots of people (ah hem, me) mess up because they try to optimize and do allll the things before they've actaully standardized a simple habit.
(Thank you Atmomic Habits!)
Join me today as I head out for optimized habit- run walking 10 minutes. Baby steps. Baby steps. This is the INFINITE GAME we're playing.