Everyday Endorphins

EP #115: How Somatic Experiences Regulate The Nervous System with Ali Kates, Certified Trauma Coach

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Ali Kates, Emotional Health & Certified Trauma Coach, joins Stella Stephanopoulos this week to discuss:

  • Uncovering why emotion is "energy in motion" and how this shows up in our bodies
  • The science of somatic experiencing
  • The difference between "big T and little t" trauma
  • Learning how to hold space for both glimmers + triggers
  • Ali's personal experience struggling with chronic illness and how these moments have informed her therapeutic approach with clients
  • What brings Ali endorphins
    • ...more
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    Everyday EndorphinsBy Stella Stephanopoulos
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