Project Love

Ep 115: Managing lockdown fatigue, overwhelm and emotional exhaustion

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Hi lovely, we hope you are doing well šŸ˜

Over on the pod this week, we talk about lockdown fatigue and managing feelings of overwhelm and emotional exhaustion - something that many of us are feeling right now.

In this episode, we talk about:

  • How to manage your emotional, physical and mental energy (where Vicki gets an impromptu coaching session from Selina!)
  • The power of taking breaks around your working day and the magic of nappingĀ 
  • Lessons from nature, the seasons and the menstrual cycle
  • How mini-projects - from creating to decluttering - can help you to feel calm and groundedĀ 
  • The importance of being kind to yourself, honouring your feelings and moving at a pace thatā€™s right for you šŸ’–
    • The Monday Crew
    Join Selinaā€™s wonderful new Monday Crew - a weekly Monday podcast and a Weekly Check-in Tool that helps you to design a life you love, one Monday at a time! Itā€™s totally free to join and you can sign up here.

    And here are the podcasts that we mentioned:
    • Living and working in flo with Alisa Vitti
    • Nature based spirituality with Isla Macleod
    • Why ritual is so important to us and how to bring it back into our lives with Tiu De Haan
      • We hope you enjoy the episode!

      So much love,
      Vicki xxx

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