The Pausecast

Ep. 115 PRACTICE "I am exactly where I'm supposed to be."

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In this episode 115 of the Pausecast...

  • Sometimes we're so busy thinking about what's next, or what we wish we'd done differently
  • ...We are stuck in the future or past..and just not giving ourselves credit for where we are or the present moment.
  • This breathwork is designed to re-calibrate you to honor the present and know that you are exactly where you are supposed to be - something we can easily forget when we're feeling stressed out or putting too much pressure on ourselves.
  • Use this practice any time, any day, to get unstuck and to feel validated that you are right on time, and that is exactly where you are meant to be.


    • Breath pattern:

    Halo Active

    Triactive

    Bottom hold

    Halo Active

    Top hold x 2



    Listen on YouTube: https://youtu.be/vXadLOJocf4

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    The PausecastBy Rachael O'Meara || The Pausecast
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