The Efficient Coach

Ep 115 - Procrastination: Why You Avoid the Work You Deeply Care About


Listen Later

You know the feeling. You care about the work, you believe in your offer, and your to-do list isn’t even that long… so why are you still avoiding it?


In this episode, we gently unpack what’s really going on when procrastination shows up - not as laziness or lack of discipline, but as a form of self-protection. 

Whether you're dodging DMs, postponing content, or suddenly reorganising your sock drawer, we’ll explore how avoidance is often a sign that something deeper needs attention.

No shame. No “just push through.” Just a bit of insight into your very clever brain, and how to start working with it instead of fighting yourself every week.

...more
View all episodesView all episodes
Download on the App Store

The Efficient CoachBy Phil Williams