Doug is joined by professional health and fitness trainer Darien Johnson aka “That Ab Guy”. Darien shares his story of playing sports and ultimately getting into fitness. He talks about the importance of training the core and why people should take that seriously. Darien also talks about building his brand and making viral ab workout content.

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Doug’s Instagram: https://www.instagram.com/dougelks/

Darien’s Instagram: https://www.instagram.com/darienj4/

Kaizos: https://kaizos.co/ (Use code: AIMPODCAST for 25% off your first order)