Not all change is visible — and not all growth feels good. In our final episode of the week, we explore the real signs of deep, sustainable transformation: identity shifts, relapse resilience, and the quiet return to self-trust.

Not all change is visible — and not all growth feels good. In our final episode of the week, we explore the real signs of deep, sustainable transformation: identity shifts, relapse resilience, and the quiet return to self-trust.

EP 115 – What Does Real, Lasting Change Actually Look Like?

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

Health & Fitness

Mental Health

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

Share EP 115 – What Does Real, Lasting Change Actually Look Like?

Sign up to save your podcasts

EP 115 – What Does Real, Lasting Change Actually Look Like?

EP 115 – What Does Real, Lasting Change Actually Look Like?