What if the burnout you keep cycling back into isn't a willpower problem, but a wiring problem? In this episode, Michelle sits down with EFT practitioner Faye Chan to unpack why tips, techniques, and morning routines so often fail to create lasting change — and what actually does.

Faye explains how Emotional Freedom Techniques (tapping) works, why the body "keeps the score," and how patterns anchored in childhood quietly run our careers, relationships, and habits decades later. Through a series of vivid client stories — a five-year-old who couldn't give up her bottle, a business owner stuck under six figures, a chocolate-hoovering emotional eater, and a pilot whose need for control served his career but wrecked his relationships — she shows how rewiring the source of a pattern changes everything downstream. Faye also shares her own story of caning, report cards, and the moment she realised her seven-year-old self had chosen her corporate career.

A genuinely eye-opening conversation for anyone stuck in survival mode, people-pleasing, or their "third burnout" wondering why they can't shake it.

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