Actually, You Are a Real Runner

Ep 116: How I am easing my way back into running- CASE STUDY: my mom

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My mom is the type of person who...

gets up and walks every day at 8:30am!

This habit didn't exist 3 months ago.

It does today! And now she's optimizing. Same for me!

 

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Actually, You Are a Real RunnerBy Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
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