My mom is the type of person who...

gets up and walks every day at 8:30am!

This habit didn't exist 3 months ago.

It does today! And now she's optimizing. Same for me!

My mom is the type of person who... gets up and walks every day at 8:30am! This habit didn't exist 3 months ago. It does today! And now she's optimizing. Same for me!

Ep 116: How I am easing my way back into running- CASE STUDY: my mom

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

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Ep 116: How I am easing my way back into running- CASE STUDY: my mom

Ep 116: How I am easing my way back into running- CASE STUDY: my mom