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Ep #116: Make Peace with Food and Never Diet Again with Mel Wells
Hi sister and welcome back to the Sexyfit Podcast! I have a beautiful guest today who speaks about the relationship we have with food and how to heal it.
Mel Wells is the bestselling author of The Goddess Revolution published with Hay House, a food and body image coach and a speaker. Mel has an incredible background as a soap actress. With all the pressure on body image that the acting career went with, it was actually losing her father that was a catalyst for her to create a new relationship with food and her body. Now she helps women do the same via her online Academy and also via her Goddess retreats in Bali. She has been featured in OK!, Hello!, Cosmopolitan, Women’s Health, Forbes, Daily Express, The Telegraph, on BBC Radio 1 and more.
Mel and I talked about changing our relationship with food and learning to nurture a beautiful relationship with our bodies again.
HERE’S WHAT’S INSIDE THIS EPISODE:
- What are the small steps we can make to change our relationship with food?
- Practical exercises we can apply right now to understand how food makes us feel
- What to do when we are scared of change and how to cultivate the confidence to live the life we truly deserve?
Sister, do connect with Mel via the links below, you’re going to be treated as a goddess like you deserve. Thanks for listening and until the next time!
With love,
Zlata
P.S. Sister, have you applied for the Street Squad?
Street Squad is an exclusive group for highly motivated women who are looking to step into the leadership role and to help share and spread the Sexyfit Method Book launch message with the world.
What's in it for you?
- The Sexyfit Method book, before anyone else! You have VIP access! YESSSSSS!
- Exclusive Facebook LIVE session with Zlata to answer your questions, help you navigate your journey and cultivate radical self love and unstoppable confidence! YESSS, this is priceless sister.
- Swaaaaaaaag and other goodies because we know your time is valuable. Our little way of saying thank YOU for your generous contribution and dedication to spreading the Sexyfit message!
- Most importantly you serve as a leader, a catalyst for change and a voice of health, fitness, well being and confidence to those around you!
Are you in? You can join us here www.sexyfit.com/streetsquad
LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
The Goddess Revolution, a book by Mel Wells: http://amzn.to/2gsibuG
Mel Well’s Website: www.melwells.com
Mel Well’s Social Networks:
Instagram: https://www.instagram.com/iammelwells/
Twitter: https://twitter.com/iammelwells
Facebook: https://www.facebook.com/IAmMelWells/
FREE RESOURCES:
Free Goddess Starter Kit: melwells.com/starterkit
Sexyfit Private Community on Facebook. Surround yourself with people who believe in you and become a part of Sexyfit Group today. Join in at www.sexyfit.com/community!
View all episodes
By Zlata SushchikHi sister and welcome back to the Sexyfit Podcast! I have a beautiful guest today who speaks about the relationship we have with food and how to heal it.
Mel Wells is the bestselling author of The Goddess Revolution published with Hay House, a food and body image coach and a speaker. Mel has an incredible background as a soap actress. With all the pressure on body image that the acting career went with, it was actually losing her father that was a catalyst for her to create a new relationship with food and her body. Now she helps women do the same via her online Academy and also via her Goddess retreats in Bali. She has been featured in OK!, Hello!, Cosmopolitan, Women’s Health, Forbes, Daily Express, The Telegraph, on BBC Radio 1 and more.
Mel and I talked about changing our relationship with food and learning to nurture a beautiful relationship with our bodies again.
HERE’S WHAT’S INSIDE THIS EPISODE:
- What are the small steps we can make to change our relationship with food?
- Practical exercises we can apply right now to understand how food makes us feel
- What to do when we are scared of change and how to cultivate the confidence to live the life we truly deserve?
Sister, do connect with Mel via the links below, you’re going to be treated as a goddess like you deserve. Thanks for listening and until the next time!
With love,
Zlata
P.S. Sister, have you applied for the Street Squad?
Street Squad is an exclusive group for highly motivated women who are looking to step into the leadership role and to help share and spread the Sexyfit Method Book launch message with the world.
What's in it for you?
- The Sexyfit Method book, before anyone else! You have VIP access! YESSSSSS!
- Exclusive Facebook LIVE session with Zlata to answer your questions, help you navigate your journey and cultivate radical self love and unstoppable confidence! YESSS, this is priceless sister.
- Swaaaaaaaag and other goodies because we know your time is valuable. Our little way of saying thank YOU for your generous contribution and dedication to spreading the Sexyfit message!
- Most importantly you serve as a leader, a catalyst for change and a voice of health, fitness, well being and confidence to those around you!
Are you in? You can join us here www.sexyfit.com/streetsquad
LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
The Goddess Revolution, a book by Mel Wells: http://amzn.to/2gsibuG
Mel Well’s Website: www.melwells.com
Mel Well’s Social Networks:
Instagram: https://www.instagram.com/iammelwells/
Twitter: https://twitter.com/iammelwells
Facebook: https://www.facebook.com/IAmMelWells/
FREE RESOURCES:
Free Goddess Starter Kit: melwells.com/starterkit
Sexyfit Private Community on Facebook. Surround yourself with people who believe in you and become a part of Sexyfit Group today. Join in at www.sexyfit.com/community!