I promise you, learning how to optimize our natural bodies clock will make a positive difference in your life. Our lifestyles nowadays go against our circadian rhythm, and so I offer 6 methods (with research) to get our bodies back on track:

1. Know your rhythm
2. Timely exposure to light
3. Timely eating
4. Exercise
5. Sleep hygiene
6. Stress management

Enjoy this one, and share it with someone who you think would benefit from this episode. Thanks again and keep on Vibing Out!

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Hello everybody, and welcome to Vibing Out with Texony! I’m your host, Texony, aka Mr. WorldVibe, and what we have here is a community to give local voices a public platform of shared ideas, knowledge and perspectives. 

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🎶 BIG SHOUTOUT to Kai Baker for the beat as well!
About Kai: 
Makes: Custom or pre-made beats, vocal editing/mixing, mixing & mastering.
Trap, lo-fi, boom bap, pop hop, alternative/experimental.

All content © 2021 Vibing Out with Texony.

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