In this episode John and Chris discuss various aspects of athletic development, focusing on the relationship between weight gain and speed loss, the differences between yielding isometrics and iso-extremes, and addressing common injuries like brachialis pain in pitching.

Chapters

00:00 Welcome Back to the Starting Block Podcast

06:00 Understanding Weight Gain and Speed Loss

16:01 Isometric Training: Yielding vs. ISO Extremes

28:03 Addressing Brachialis Pain in Pitching

**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*