To date, the effects of menopause and postmenopause on running haven't been given much attention, and this might be because the number of female masters is far greater now than it was in past decades.

Either way, it's about time we shed some light on the adjustments women can make to optimize performance during this time in their lives, and Coach Claire is here to do just that.

Listen in as she discusses what it takes to run fast and stay healthy during and beyond menopause.