After wrapping up our Uvalde series, we shift back into the mental health space for a real conversation about what it feels like to hit your lowest point. We talk about how to recognize when it’s more than just a bad week, why isolation and avoidance are warning signs, and how to do an honest self-assessment before things spiral.

We also walk through what reaching out actually looks like, how to choose the right person, and why small, consistent steps matter when motivation is gone. If you’ve been there, are there now, or want to be better prepared for when it happens, this episode gives you a practical framework and a reminder that low seasons don’t last forever.