<p>Today we are ripping the band aid off when it comes to what you focus on when it comes to your health and wellness journey. A simple concept but it matters... ALOT. </p>

Today we are ripping the band aid off when it comes to what you focus on when it comes to your health and wellness journey. A simple concept but it matters... ALOT.

Ep 116: Weight Loss vs Transformation: What Are You Focused On?

In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday habits to create a goal life. It's a little sass with a little scripture.
You ready? Buckle up, and let's set yourself FREE by finding your TRUTH!

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Mental Health

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Christianity

In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday habits to create a goal life. It's a little sass with a little scripture. You ready? Buckle up, and let's set yourself FREE by finding your TRUTH!

In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency &amp; simplicity with everyday habits to create a goal life. It's a little sass with a little scripture.
You ready? Buckle up, and let's set yourself FREE by finding your TRUTH!

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Ep 116: Weight Loss vs Transformation: What Are You Focused On?

Ep 116: Weight Loss vs Transformation: What Are You Focused On?