I share some tips and strategies behind the difference maker in your diet and exercise adherence: Accountability. 

Trust me, this is not an introspective pep talk. These are real, practical things you can start doing today to help you accomplish your fitness goals by setting up accountability checks in your diet, sleep, and workouts. 

If you're a coach, I've got a lot for you all in this one too, but heads up, I'm a lot harder on you all than everyone else...