Nothing says good morning like stepping out into 34 degree with nothing but shorts on.

This morning, I went out on the deck, did some exercise in the cold, and after 60 seconds, I was fully awake and feeling great.

We are so conditioned to avoid discomfort that we diminish the potential of our lives.

Anything worth doing is at least a little uncomfortable, but a childhood full of "wear a coat", "be careful", "you'll get hurt" have condemned too many of us to a life of mediocrity.

Mediocrity is the ultimate discomfort, so don't be afraid of being uncomfortable to become the great person you are meant to be.

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