I showed up for my body today by not running,

even though I have "run/walk 10 mins" on my calendar.

A lesson that took me a decade to learn.

I showed up for my body today by not running, even though I have "run/walk 10 mins" on my calendar. A lesson that took me a decade to learn.

Ep 117: How I am EASING my way back into running by... NOT RUNNING TODAY!

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

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Ep 117: How I am EASING my way back into running by... NOT RUNNING TODAY!

Ep 117: How I am EASING my way back into running by... NOT RUNNING TODAY!