Today I'll walk you through the necessary steps you need to take in order to set up a successful diet I go through: <ul> <li>setting initial calories</li> <li>making adjustments based on results</li> <li>how long you should diet for</li> </ul> This is a must-listen If you like this episode, please leave a rating and/or review and please share with a friend to help grow the show :)

Today I'll walk you through the necessary steps you need to take in order to set up a successful diet I go through: setting initial calories making adjustments based on results how long you should diet for This is a must-listen If you like this episode, please leave a rating and/or review and please share with a friend to help grow the show :)

Ep 117 - How To Set Up A Successful Diet

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 117 - How To Set Up A Successful Diet

Ep 117 - How To Set Up A Successful Diet