Episode Notes

I have a treat for you today! Join me as I discuss the importance of feeling your feelings with Emotional Expert and Life Coach Rhonda Farr. We do not learn about the importance of feeling feelings in school, and yet it is on of the most important things to be willing to do as you move towards your crazy big goals. Listen today as Rhonda and I discuss how she has helped me with self identity around not being a mom, and why being willing to process any emotion allows you to take your life to the next level.

In This Episode:

• How we met
• The Life Coach School
• The importance of feeling feelings
• The science of emotions
• Being too "busy" to feel
• 3 Tips to process emotions
• Living a facade
• Creating emotions on purpose
• The feelings wheel
• Work with Rhonda: https://rhondafarr.com