This episode is all about intuitive eating and having a healthy relationship with food and body image and joining the podcast is the PERFECT guest to come on and educate us about it - Melissa Smith.

Check Melissa out on Instagram: 

@intuitive.eating.mindset

DM her for the Free 3 Day Food Freedom Challenge. DM to work with me for 1:1 coaching 

https://www.instagram.com/intuitive.eating.mindset/

RESOURCES FOR INTUITIVE EATING: 

TEDTALK: 

Body Positivity or Body Obsession? https://www.youtube.com/watch?v=uDowwh0EU4w

10 PRINCIPLES OF INTUITIVE EATING: 

https://www.intuitiveeating.org/10-principles-of-intuitive-eating/ 

PODCASTS: 

1. Food Pysch https://www.stitcher.com/podcast/christy-harrison/unnamed-feed-33409 

2. The Mindful Dietitian https://www.stitcher.com/podcast/the-mindful-dietitian 

3. How to Love Your Body https://www.stitcher.com/podcast/how-to-love-your-body 

4. Trust Your Body Project https://www.stitcher.com/podcast/trust-your-body-project 

BOOKS: 

1. Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse