Whenever you go out for a run – whether it be an easy day, tempo run, speed session, or long run – it’s vital you first ask yourself the purpose of the workout.

When you know why you’re setting out to run a prescribed distance and pace, you're better able to execute the purpose of that session.

When you don't know why, you're setting yourself up for some "junk miles".

Listen in as Coach Claire discusses the consequences of junk miles and how to avoid them to get the most out of your workouts.