Ditch The Binge

Ep 117: Self loathing to Self Loving with Rock n Roll Bride Kat Williams.


Listen Later

I had been following Kat for a while on IG and adored her profiles and message but it was when she made a post talking about the struggles she had overcome on her journey to where she is now that really pushed me over the edge to loving her. 

I love seeing someone make it...AND...I love hearing about the setbacks and struggles along the way. Kat shares what her process was like overcoming self-loathing, self-harm, and disordered eating to ultimately falling in love with herself, her life, and creating an incredible business.

Kat is the founder and editor of Rock n Roll Bride magazine and Amazon #1 bestselling author of Rock n Roll Bride: The Ultimate Guide for Alternative Brides.  Kat takes us through her journey from self-loathing to self-loving, body image, and building a business she adores.

Kat is passionate about inclusivity, using her platform to show that all kinds of people get married and deserve love and respect. Through her podcast, The Confidence Club ( which she mentioned has been on a hiatus) and small business mentoring programme, she encourages her audience to embrace their own unique selves and to look for the good in the world, especially in dark or uncertain times.

Kat is one of the good ones.

You have got to check out her GORGEOUS website!!! The images are stunning!

You can also follow the magazine on IG HERE or you can follow KAT HERE.  I recommend both.

And, as always, be sure to say HEY to me on IG HERE.
You can visit my website HERE

...more
View all episodesView all episodes
Download on the App Store

Ditch The BingeBy Renae Saager

  • 5
  • 5
  • 5
  • 5
  • 5

5

93 ratings


More shows like Ditch The Binge

View all
Wait Wait... Don't Tell Me! by NPR

Wait Wait... Don't Tell Me!

38,569 Listeners

The Moth by The Moth

The Moth

27,234 Listeners

The Lazy Genius Podcast by Kendra, The Lazy Genius

The Lazy Genius Podcast

6,441 Listeners

The Stop Binge Eating Podcast by Kirstin Sarfde

The Stop Binge Eating Podcast

505 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,171 Listeners

The Viall Files by Nick Viall

The Viall Files

25,187 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,532 Listeners

The Eating Disorder Therapist by HARRIET FREW

The Eating Disorder Therapist

88 Listeners

SmartLess by Jason Bateman, Sean Hayes, Will Arnett

SmartLess

57,599 Listeners

Ask Lisa: The Psychology of Parenting by Dr. Lisa Damour/Good Trouble Productions

Ask Lisa: The Psychology of Parenting

824 Listeners

Mayim Bialik's Breakdown by Mayim Bialik

Mayim Bialik's Breakdown

5,064 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,099 Listeners

Jillian on Love by Jillian Turecki | QCODE

Jillian on Love

1,327 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

21,131 Listeners

The Con: Kaitlyn's Baby by CBC + BBC World Service

The Con: Kaitlyn's Baby

671 Listeners