Sign up to save your podcasts
Or
Share Ep 117: The Art of Practicing Book Club: "The Body Keeps The Score: Brain, Mind & Body in the healing of trauma" + how to apply the concepts
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep 117: The Art of Practicing Book Club: "The Body Keeps The Score: Brain, Mind & Body in the healing of trauma" + how to apply the concepts
#117 | The Art of Practicing Book Club: "The Body Keeps The Score: Brain, Mind & Body in the healing of trauma" + how to apply the concepts
In this episode, fellow Reiki & Dowsing Energy Practitioner and Life Coach Brigitta Dau and I chat about "The Body Keeps The Score: Brain, Mind & Body in the healing of trauma" by Bessel van der Kolk about the way the body responds to psychological trauma. This book was released in 2014 and it became one of the most widely read books in the pandemic world.
The Body Keeps the Score is the inspiring story of how a group of therapists and scientists— together with their courageous and memorable patients—has struggled to integrate recent advances in brain science, attachment research, and body awareness into treatments that can free trauma survivors from the tyranny of the past. These new paths to recovery activate the brain’s natural neuroplasticity to rewire disturbed functioning and rebuild step by step the ability to “know what you know and feel what you feel.” They also offer experiences that directly counteract the helplessness and invisibility associated with trauma, enabling both adults and children to reclaim ownership of their bodies and their lives.
We wanted to give a Trigger Warning. We are going to talk about where trauma comes from & how it possibly manifests. We're just giving you some advance warning so you can take care of yourself. Some symptoms require immediate emergency care. If you or someone you know is thinking about harming themselves or others or attempting suicide, seek help right away:
We talk about how to layer tools, tips, resources, and so much more. Tune in.
Sending Reiki to anyone who wishes to receive for highest good. 🙌🙏
View all episodes
By Henri Hébert
5
99 ratings
#117 | The Art of Practicing Book Club: "The Body Keeps The Score: Brain, Mind & Body in the healing of trauma" + how to apply the concepts
In this episode, fellow Reiki & Dowsing Energy Practitioner and Life Coach Brigitta Dau and I chat about "The Body Keeps The Score: Brain, Mind & Body in the healing of trauma" by Bessel van der Kolk about the way the body responds to psychological trauma. This book was released in 2014 and it became one of the most widely read books in the pandemic world.
The Body Keeps the Score is the inspiring story of how a group of therapists and scientists— together with their courageous and memorable patients—has struggled to integrate recent advances in brain science, attachment research, and body awareness into treatments that can free trauma survivors from the tyranny of the past. These new paths to recovery activate the brain’s natural neuroplasticity to rewire disturbed functioning and rebuild step by step the ability to “know what you know and feel what you feel.” They also offer experiences that directly counteract the helplessness and invisibility associated with trauma, enabling both adults and children to reclaim ownership of their bodies and their lives.
We wanted to give a Trigger Warning. We are going to talk about where trauma comes from & how it possibly manifests. We're just giving you some advance warning so you can take care of yourself. Some symptoms require immediate emergency care. If you or someone you know is thinking about harming themselves or others or attempting suicide, seek help right away:
We talk about how to layer tools, tips, resources, and so much more. Tune in.
Sending Reiki to anyone who wishes to receive for highest good. 🙌🙏