In this weeks episode host Cheri Ruskus takes you through a soothing 10 minute gratitude filled meditation to help get you past any overwhelm you might be feeling. With a different kind of Thanksgiving this year this meditation will allow you create the Thanksgiving of your dreams in your minds eye.  As you also contemplate the peace filled conversations you want to have this week.

A new coaching program is also being announced and released at www.growcirclescoaching.com