In this week's episode of Black Flag Radio, our guest is Russell Koz. The former standout wrestler and multi-sport athlete opens up regarding the pitfalls of stress. We uncover the consequences of ignoring signs that can be detriment to both mental and physical health, how we was able to shift to a pattern of self awareness, and what how continues to work on his daily practice to develop as a an athlete, teammate, father and husband. Enjoy!