Hola amigos! Welcome back!

Body shaming is unfortunately everywhere. Body shaming comes from the desire to be in a thin body. Sadly, that thin ideal is killing us.  

Highlights of this episode: 

• Defining Body Shaming
• Argument Against Shaming 
• Problems with Thin Ideals
• Thin Bias in Healthcare 
• Body Shaming Environments
• Body Comments Translated 
• Body Acceptance 

Episode Description: 

Body shaming is everywhere, from our physical environment, to content we see, and how people interact with us. Is shame helpful to reach our body goals? Definitely not. Why do we have goals to change our body’s appearance? David dives into the world of thin privilege and how implicit bias affects us all.  Tune in to explore this bias and what we can do about it to positively change our lives.

Where do I go from here?

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Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.

Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!