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https://www.facebook.com/groups/sisstopsulkin
In this episode of the Sis Stop Sulkin’ podcast, I’m joined by my good friend, Racquel Pierre—owner and chef of Choices by M & R Catering Company. We’re talkin’ all things meal prep, mindset, and making time for YOU.
Racquel shares how her love for cooking was inspired by her father, and she gives us practical, no-fuss kitchen hacks that’ll help you take one more thing off your plate (literally). We also get into why delegating matters, how self-care starts in the small things, and what it really means to stay visible and valuable in your business.
🎉 Plus, we’re blessing one listener with a FREE ticket to Racquel’s next popup shop—just for sharing your biggest takeaway from this episode in the comments.
Show Notes
00:00 Welcome to Sis Stop Sucking Podcast
00:45 Meet Our Special Guest: Raquel Pierre
02:07 Icebreaker Fun: This or That
04:48 Raquel's Culinary Journey
08:56 Overcoming Challenges in the Catering Industry
13:08 Marketing and Client Engagement Strategies
14:54 Finding Balance and Self-Care
15:11 The Importance of Communication
17:39 Delegating Responsibilities
19:24 Thriving in the Current Season
Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action!
Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟
https://www.tashatalkslife.com
Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧
https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049
Available on Apple Podcast and All Other Listening Platforms.
NEW Episodes Every Tuesday!!
Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife
Stay Connected with Me Here:
IG: https://www.instagram.com/tashatalkslife
TikTok: https://www.tiktok.com/@tashatalkslife
LinkedIn: https://www.linkedin.com/in/tashaowens
Website: https://www.tashatalkslife.com
By Tasha Owens5
1010 ratings
https://www.facebook.com/groups/sisstopsulkin
In this episode of the Sis Stop Sulkin’ podcast, I’m joined by my good friend, Racquel Pierre—owner and chef of Choices by M & R Catering Company. We’re talkin’ all things meal prep, mindset, and making time for YOU.
Racquel shares how her love for cooking was inspired by her father, and she gives us practical, no-fuss kitchen hacks that’ll help you take one more thing off your plate (literally). We also get into why delegating matters, how self-care starts in the small things, and what it really means to stay visible and valuable in your business.
🎉 Plus, we’re blessing one listener with a FREE ticket to Racquel’s next popup shop—just for sharing your biggest takeaway from this episode in the comments.
Show Notes
00:00 Welcome to Sis Stop Sucking Podcast
00:45 Meet Our Special Guest: Raquel Pierre
02:07 Icebreaker Fun: This or That
04:48 Raquel's Culinary Journey
08:56 Overcoming Challenges in the Catering Industry
13:08 Marketing and Client Engagement Strategies
14:54 Finding Balance and Self-Care
15:11 The Importance of Communication
17:39 Delegating Responsibilities
19:24 Thriving in the Current Season
Join Sis Stop Sulkin’ Club —it’s FREE, and it’s all about real support, motivation, and taking action!
Head to https://www.facebook.com/groups/sisstopsulkin for immediate access. Let’s make those goals happen together! 🌟
https://www.tashatalkslife.com
Listen to Sis Stop Sulkin’ Podcast while you’re on the go!🎧
https://podcasts.apple.com/us/podcast/sis-stop-sulkin-podcast/id1580627049
Available on Apple Podcast and All Other Listening Platforms.
NEW Episodes Every Tuesday!!
Watch to Sis Stop Sulkin’ Podcast on YouTube 📺 https://www.youtube.com/@tashatalkslife
Stay Connected with Me Here:
IG: https://www.instagram.com/tashatalkslife
TikTok: https://www.tiktok.com/@tashatalkslife
LinkedIn: https://www.linkedin.com/in/tashaowens
Website: https://www.tashatalkslife.com