We had a great discussion in this episode with Sandra Payne! We talk about giving children space to feel emotions and how to have conversations about emotion in your family and we talk about self-love and self-worth. We are our children's greatest examples of how to treat ourselves. As we become more emotionally intelligent as well as find ways to love ourselves, then we can be better parents and show our kids how to do it for themselves too.

You can find Sandra Payne on her website: https://www.sandrapaynecoach.com/ and her book The Perfect Snowflake here: https://www.sandrapaynecoach.com/the-perfect-snowflake-book/

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