In this episode, I chat about a foam roller strengthening exercise, a circuit workout that incorporates full body movements, and a brief rant on loving the process. Follow me on TikTok @jasonwttw. Join my text community 510-288-2750

Ep. 118 Hamstring Workout, Circuit Training, and Loving Your Process

Welcome to Kickin' It With Jason. On this podcast I will cover many topics of my kickboxing, fitness, and martial arts background, the journey I'm on, thoughts and ideas I have, and will get to hear from other guest as well.

 Check out my website https://jasonwttw.wixsite.com/jasonwttw

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Welcome to Kickin' It With Jason. On this podcast I will cover many topics of my kickboxing, fitness, and martial arts background, the journey I'm on, thoughts and ideas I have, and will get to hear from other guest as well. Check out my website https://jasonwttw.wixsite.com/jasonwttw

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Ep. 118 Hamstring Workout, Circuit Training, and Loving Your Process

Ep. 118 Hamstring Workout, Circuit Training, and Loving Your Process