Today's podcast is with sleep expert, Devin Burke. Don't worry - if you listened to last week's episode with Emma, this is entirely different and more focused on overall sleep.

In this episode with Devin, we dive deep into the issues around sleep and why so many people have sleep anxiety. There is so much that goes into getting a good night's sleep and we talk about how stressful it can be to be told to "fix your sleep" but not know where to start!

We hope you enjoy this episode with Devin Burke!

In today's episode we chat about:

• How stressors throughout the day affect our sleep at night

• Are night and morning routines really necessary?

• Sleep's effects on weight loss and happiness

• Is sleeping through the night really all that important?

• Sleep anxiety

• Supplements that are helpful for sleep (or should we be taking them at all?)

• How a woman's hormones affect her sleep cycle

Links and things:

• Devin's Website

• Devin's Facebook page

• Get Devin's Sleep Science Solutions Guide

• Chronically Healing Instagram

• Chronically Healing Facebook Group