Calum Montgomery (Sale) explores why it's important to Look Up (Psalm 121) – the theme for this year's International Day of Children and Young People, which is being celebrated across the Army today.

• Music used with permission from SP&S: Una Voce, 'We Are Not Ashamed'.
• This podcast shares highlights from Sunday Worship, a radio programme broadcast on Sundays at 11am on Salvationist Radio: salvationist.org.uk/radio.