In this week's episode my guest, Isa Robinson and I are digging into some of the common myths and misconceptions around Intuitive Eating - aka - what the gym bros get wrong. We get into the nuance and subtleties of IE as a practice and discuss why it's so much more than the 'hunger and fullness diet'.

Some of the topics we cover include:

• Whether Intuitive Eating really means eating ‘junk’ food all day long
• If Intuitive Eating is a ‘healthy’ way to lose weight
• If you can still learn to eat intuitively when your hunger cues have been messed up by diets
• If Intuitive Eating is compatible with a health condition
• How to get past the fear that you will 'freefall' or 'spiral' with Intuitive Eating

{Isa on Instagram}{Isa’s Website}{Episode with Lindo Bacon}{Episode With Fiona Willer}{Follow me on Bub Appétit}{Our Intuitive Eating & Weight Inclusive Guides to PCOS, IBS and more}{Training for Clinicians}{Book in for a 1-off session with a Nutrition Counsellor}{Book in for a discovery call to learn how we can help you}{Sign up to our Raising Intuitive Eaters Course}{Sign up to our Just Eat It; Your Intuitive Eating Toolkit course}{Sign up for our newsletter}{Follow us on Insta!}