<p>Today I talk about how chronically trying to lose fat is messing up your progress and what to do about it</p>

Today I talk about how chronically trying to lose fat is messing up your progress and what to do about it

Ep 118 - Why Chronic Dieting Is Leaving You Fat And Sad

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 118 - Why Chronic Dieting Is Leaving You Fat And Sad

Ep 118 - Why Chronic Dieting Is Leaving You Fat And Sad