What is up everyone!  Super excited to share this conversation with a good friend of mine, Justin Marini.  Justin has been in the fitness industry for a while now, and has his Masters Degree in Exercise Science and Sports Psychology.  He has a background in mixed martial arts, and is currently working as a trainer in Denver, Colorado.

This was a fun episode because Justin talks about all sorts of things related to fitness and exercise.  We talk about Olympic lifting and the technicalities around that field.  He also gives his perspective on training overall, and some common mistakes and misperceptions he comes across while training the general public.  This is a great conversation for anyone that is active or looking for some advice on the proper ways to train.  Make sure to follow Justin on Instagram for some great content!

@just_fit_training