This week I'm tackling listener questions with Eliza Khinsoe - a fellow Nutrition Counsellor at London Centre for Intuitive Eating.

Eliza shares a little about how she got into weight-inclusive practice, what her responsibilities are at LCIE and her work on the Pantry Party Pod to support students and new grads in the field. 

The we go deep into YOUR questions. We cover so much in this episode, but some highlights include:

• When it’s time for gentle nutrition and how you balance nutrition information with intuitive eating
• How to learn to respect fullness cues
• What the deal is with mindful eating and challenging where our ideas around mindful eating have come from – i.e. are they informed by diet culture or are you seeing it more as a process of discovery
• We talk about comfort eating
• We also discuss why it’s totally normal in the context of diet culture to want to lose weight with intuitive eating and how you can begin to unpack that desire
• And why Intuitive Eating invites you to put down the pursuit of weight loss

As per, let us know your thoughts on this episode, and if you enjoyed it please drop 5 stars on Apple podcasts!

{Follow Eliza on Instagram} {Listen to the Pantry Party Pod} {Eliza's Website} {Work with Eliza or another LCIE team member} {Cake or Death} {Follow me on Bub Appétit}{Our Intuitive Eating & Weight Inclusive Guides to PCOS, IBS and more}{Book in for a 1-off session with a Nutrition Counsellor}{Book in for a discovery call to learn how we can help you}{Sign up to our Raising Intuitive Eaters Course}{Sign up to our Just Eat It; Your Intuitive Eating Toolkit course}{Sign up for our newsletter}{Follow us on Insta!}