How are you coping with the current pandemic situation? These are some strange days and in many ways, there are more questions than answers. I wanted to take some listener questions and provide some simple answers for coping with some of the changes we have been forced into. 

What is the best morning routine? While I am quarantined, what is the best at home workout i can be doing? I'm feeling anxious/depressed during this time of social distancing. What can I do to help?

 

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