Research shows we make about 35,000 choices per day. That is A LOT! The important question to ask is do you make choices on default or do you make choices with intention? Everything we do is a choice and these choices determine how we feel. If we feel stressed, overwhelmed, frustrated, angry, shame or defeated we will be unfulfilled and possibly anxious and depressed. If you want to feel more peace, confidence, happiness, hope or purpose then it takes intentional choices. Tune in now and we will teach you how! More resources at claudinesweeney.com and mindoverchaos.com